但是可以確定的是,經過物理治療師專業的分析以及通過功能性測試,讓前十字韌帶重建手術而導致無力萎縮的肌肉(從腳踝、膝蓋、髖一直到核心肌群等等)慢慢恢復,減少動態下的錯誤姿勢,便可以開始出門去運動。[Andrade R et al. 2020]
對於做過十字韌帶重建手術的年輕運動員回歸賽場最好多久呢?
2020年最新的期刊中就有特別針對17~25歲且做過前十字韌帶重建手術的年輕運動員做研究。發現到比起術後經過復健長達9個月以上才回歸那些需要大量使用到膝蓋運動的人來說,9個月之前就回運動場的竟然會有高達7倍的機會有二次傷害;而另外一些已經通過了測試且在9個月之前就回歸場上的人,也是有高達3倍的機會造成二次傷害。[Beischer S et al 2020]
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