1. 初次治療 (評估+治療)

針對您的疼痛或主訴，治療師將為您作完整的評估，找出癥結點，當次即會進行運動及徒手治療，並給予您之後治療的時間及頻率建議。若您有意參加我們的團體運動治療，也須進行一次的初次治療，讓我們更了解您的狀況。

First visit

The therapists will do the evaluation comprehensively and proceed the movement or manual therapy in this session. We will also give the advises about following courses.

2. 中度治療/複雜治療

治療師將運用各式適合您的徒手及運動治療方式，幫您快速解決疼痛問題。
主治症狀包含：
肩頸疼痛、下背痛、薦髂關節痛、坐骨神經痛
五十肩、旋轉肌群受傷、網球肘、媽媽手、板機指
梨狀肌症候群、髂脛束症候群、跑者膝、十字韌帶受傷、足底筋膜炎
運動傷害、職業傷害

Intermediate / advanced treatment

Our services include:
Upper/lower back pain, sacral-iliac joint problem, sciatica, Frozen shoulder, rotator cuff tear, tennis elbow, De Quervain's disease, trigger finger

3. 顱薦椎深層筋膜放鬆

用最輕柔的力量，放鬆深層筋膜，重建顱薦椎節律，啟動身體自癒力！

Cranial Sacral Therapy

Cranial Sacral Therapy is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.

4. 骨盆底肌功能訓練

針對婦女有骨盆底肌功能異常，如：輕中度應力性尿失禁、過動性膀胱、頻尿、急尿…等，給予非侵入性的物理治療方式改善症狀。治療內容包含骨盆底生理回饋暨運動控制及核心訓練。

Pelvic floor training

Non-invasive physiotherapy to improve the pelvic floor dysfunctions like stress urinary incontinence(SUI), over active bladder (OAB), and frequency and urgency urinary. Treatment process may include pelvic floor biofeedback and motor control training and core muscle training.

5. 一對一/一對二 核心運動治療

治療師將以墊上及加拿大原裝進口的彼拉提斯器械核心床(Reformer)進行運動教學，更有效的達到訓練及矯正效果！若您與親友有類似的治療需求，兩位都各別經過初次治療後，治療師也可能會建議二位一起作一對二核心運動治療。

1-on-1 / 1-on-2 core therapeutic exercise

We will evaluate the body condition first, then we decide the goal of training with you. Through private pilates practicing on mat or on Reformer, the training effect could be deeper and more comprehensive.

6. 居家治療

當您或家人不方便出門，我們也提供到宅服務，服務範圍：新店區市區。

Home physiotherapy

If you are not convenient to go out, we can go to your house! Service area: Xindian distinct.

1. 紓壓彼拉提斯/彼拉提斯入門

彼拉提斯，是一套強調核心穩定、調節呼吸、動作流暢的運動我們的紓壓彼拉提斯，更加入了許多四肢及軀幹的伸展適合肌肉容易緊繃、希望增加核心肌力的人練習透過 伸展 及 核心肌群訓練你會發現，心，也一起放緩了！

Relieving / entry-level Pilates

Pilates emphasize stabilized core muscle, smooth breathing and movement. We even plus some limbs and trunk stretching exercise. During practicing, you may find your mind relieves with your muscles, too!

2. 禪柔運動

這是一套強健脊椎的運動，融合瑜珈、太極、游泳以及跳舞，強調動作的流暢性，幫助您伸展脊椎，活化神經系統、加強心肺耐力、促進淋巴循環、增加身體柔軟度、促進身心健康！

GYROKINESIS®

The benefits of practicing Gyrokinesis include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength.

3. 增肌強骨平衡班BARRE

BARRE是一種融合芭蕾及彼拉提斯的新形態運動，也有人稱芭蕾提斯，節奏更快、活力更強，適合要增強下肢肌力、心肺有氧能力的族群參加，也很適合預防肌少或骨鬆喔！

BARRE

Barre is a creative cardio workout for the whole body; improving condition and tone, posture, flexibility and balance.

4. 綜合肌力訓練

融合各式墊上運動，配合彈力帶、啞玲等重量訓練小器材，達到抗肌少、塑身、強健骨骼的效果

Comprehensive muscle strength training

We cooperate mat exercises and weight training equipment such as elastic bands and dumbbells, to achieve muscle strengthening and body sculpting.

我們為長輩設計專屬個人的12週復能訓練，包含銀髮體適能前後測、針對筋骨不適的復健運動、肌力訓練、伸展運動，完整的運動計畫讓生活更有品質！

This 12-week program is a comprehensive package especially designed for frail elderly, including elderly physical fitness test, muscular-skeletal rehab exercises, strengthening and stretching exercises. An integrated plan could bring a more qualified life!